Miracle of Yoga Launches Line of Prenatal Yoga Videos
GOLDEN, CO, Aug 28, 2013 (Marketwired via COMTEX) --
Miracle of Yoga announces the release of its new line of yoga
videos, which are created specifically for women practicing prenatal
yoga. All the yoga positions will be safe and health-building for
both the mother and the baby.
Owner of the studio, Christian Leeby, has wanted to provide these
helpful videos for some time now. They are part of a move to
diversify the ever-growing body of videos and instructions available
on the Miracle of Yoga website. By teaching yoga for pregnant women,
Leeby is able to address a growing need in the community.
The new line of yoga videos will be geared toward meeting the various
needs of pregnant women. Topics will include working toward safe
fitness, maintaining body stability, relieving physical tension,
breathing properly, and reducing many of the common pregnancy pains.
Yoga positions and instructions will be geared specifically toward
varying stages of pregnancy. All classes will help to calm mental and
emotional stresses as well as mitigating physical tension.
The yoga studio will add at least one new prenatal video a month.
These videos will be posted in a growing library that includes
15-minute classes, sun salutations, back care, and office yoga.
"Yoga is the best exercise for pregnancy," states Leeby, "as long as
you are careful to avoid those yoga poses that should not be
practiced. Yoga is safe and effective in helping the soon-to-be mom
deal with the physical and mental stresses of carrying a baby."
Since prenatal care differs from general physical wellbeing and often
requires more thoughtfulness on the part of the mother, this line of
classes will meet an important need. Yoga for pregnant women is a
category often overlooked by teachers, but Leeby aims to change that.
These videos will explain essential elements of prenatal care, not
only for women in the yoga community but also for those women simply
seeking the best care during their pregnancies.
For more information and to begin watching prenatal yoga videos,
please visit www.miracleofyoga.com.
SOURCE: Miracle of Yoga
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